SHABNAM .T. P

I hold a Bachelor’s degree in Psychology and a Postgraduate degree in Clinical Psychology. My training and professional experience focus on providing ethical, evidence-based, and client-centred psychotherapy for individuals and couples across different stages of life.

My areas of specialisation include Couple Therapy, Supportive Psychotherapy, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT). I work with concerns such as relationship distress, emotional regulation difficulties, maladaptive thought patterns, interpersonal conflicts, and stress-related challenges.

I believe therapy should prioritise overall well-being and be grounded in a non-judgmental, empathetic, and respectful approach. I aim to create a safe and collaborative therapeutic space where clients feel heard, understood, and supported as they explore their thoughts, emotions, and relationship patterns, working toward meaningful and lasting change.